Sports & Cooking

Push ups series recap

Over the past week or two I’ve been writing a series of posts about Push Ups. These posts were mostly for beginners, even though people that are used to push ups could learn a thing or 2 from the series about push ups. I hope these posts have been usefull to you and if [...]

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How to perform the perfect push ups (Part 3-4)

Third post in our series of 4 is: How to perform the perfect push ups. This post is a bit tricky I got to admit, because a perfect push up for you is not the perfect push up for me. Most people do their push ups slightly different then someone else. Some like to do [...]

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What are push ups and doing your first push ups (Part 1-4)

For the people that don’t know what push ups are, take a look at this picture (click on the picture). There are 3 steps to perform a nice push up. 1. You get in the position where you stretch your arms and your body. Your hands should be flat on the floor and about 1

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