Sports & Cooking

Lose weight or lose fat?

“I’m going to the gym regularly, but I’m gaining weight. Am I doing something wrong?” That’s a question I hear regularly and you could be asking the same question right now. It surprises me how little some people know about the human body. If you are determined to lose weight or fat, at least do [...]

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8 Habits that make you fat

Almost everyone has habits that make them fat. Sometimes you are aware of them and sometimes you don’t even know you have these habits. These habits can be small things such as hanging out with the wrong friends and can be bad as sitting in front of the television for a couple hours a day. [...]

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