Tag Archive | "Breakfast"
What and when is breakfast?
As I was going through the breakfast category of my blog, I noticed something weird. Even though I dedicated some posts to breakfast, I never mentioned what and when breakfast is. Everyone knows that when you wake up and you eat your first meal, you’re eating your breakfast. But what if you skip breakfast and [...]
Continue reading...Use the refrigerator at work
Tuesday, May 13, 2008
Last week, at work, I realized something that made a big impact on me. And that’s the face I haven’t been using the refrigerator at work for the past 6 or 7 months. I don’t know why I haven’t been using it, but the fact remains, I haven’t been using it. I think it was [...]
Continue reading...A typical American breakfast
Monday, May 12, 2008
The majority of the American population is overweight. So I thought I check out a typical American breakfast to find out if that is a part of the problem. By overweight I don’t mean people that are 200kg and above. By overweight I mean that you weigh more then you are supposed to, even if [...]
Continue reading...Breakfast in bed…Why?
Tuesday, May 6, 2008
Why would you want breakfast in bed? Seriously, why would you want that? I’ve never understood the point of breakfast in bed and I think I never will. When I want my breakfast I head to the kitchen and grab me something to eat. Something like a bowl of cereals, a fresh shake I made [...]
Continue reading...Should I eat / have breakfast before my workout?
Wednesday, April 23, 2008
There are quite some people wondering whether to eat or have breakfast when they are about to work out. And there are some myths flying around claiming you’ll burn more fat during your workout if you didn’t eat before exercising. Well, I think many would agree with me when I say that this myth [...]
Continue reading...What should a healthy breakfast contain?
Friday, April 18, 2008
To start off with. A healthy breakfast should contain at least 500-700 calories, and this can be a bit less for women. It’s a pain in the butt to calculate how much calories you’re consuming, but usually you should be fine reading the packages your breakfast came from. If you’re not sure how much calories [...]
Continue reading...In need of healthy breakfast ideas?
Wednesday, April 9, 2008
Look no futher. Just like everyone else, I too need a healthy breakfast. There are some days when I wake up and wonder what I’m gonna have for breakfast. Usually I go for a bowl of high fiber cereal when I don’t know what I’m gonna have for breakfast, but after days and weeks of [...]
Continue reading...Sport and health
Tuesday, April 8, 2008
It’s a well known fact that sport and health are as tightly connected as can be. If you work out regularly, there is a pretty big chance you will be in shape and feel healthy. Besides working out regularly, there are a ton of things you can do daily to lose some extra calories. Things like [...]
Continue reading...5 reasons why you should have breakfast
Monday, April 7, 2008
People who have breakfast in the morning are less likely to be overweight in the future, and have a smaller chance to get diabetes and heart deceases. These facts came from a study of the American Heart Association. And here are 5 reasons why you should have a good breakfast
Continue reading...Why breakfast is important
Friday, April 4, 2008
“Never work before breakfast. If you have to work before breakfast, get your breakfast first.” Josh Billings (American Humorist, 1818-1885) In this post I’ll tell you why breakfast is important. As you all know, the breakfast is the first out of the main three meals.
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Sunday, May 25, 2008
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