For years I’ve wondered what the differences where between the two different types of fats. When I went to buy some groceries, I always looked at the % of fat in the food, but I could never tell whether these fats were healthy or unhealthy fats. I think many of you have experienced this as well. To get rid of this, should I say misunderstanding, I decided to write a post about what healthy and unhealthy fats are. This way it will be forever clear to me, and I hope for you as well. (more…)
Fri, Aug 15, 2008
Are you tired of hitting the gym a couple times a week or running on the treadmill for hours and hours? Did you wish there was an easy way to get rid of the extra pounds and get the lean body you always wanted?
Have I got a revelation for you!
Recently there is a lot of buzz around the “Exercise in a pill” pill named GW1516 and AICAR. These are 2 different pills. While GW1516 is mainly for fat burning, AICAR is the real “Exercise in a pill” pill. (more…)
Sat, Jul 12, 2008
As you migh know I am on a vacation in Turkey right now. Everything is fine and have nothing to complain about execpt 1 thing, and that´s the amount of time I have to spend on the Internet, besides that everything is a okay!
To get to Turkey I had to endure a 36 hour car trip. This is nothing special to me, since I do this once every year or two. Spending 36 hours in a car can be a hell of a trip if you are not prepared enough. You have to think of a couple of things such as; food, comfort and your energy. (more…)
Sun, Jun 29, 2008
I just wanted to let the readers know about what is going on and what will happen in the next month. I’ll be leaving for vacation next Monday. This means I won’t be able to post as regularly as I was before. This doesn’t mean I won’t be updating this blog at all. I will be trying to visit an internet café once a while to write down something for you guys and girls. (more…)
Fri, Jun 27, 2008
A couple days ago I woke up and had a coffee in the morning. While this is a rare situation, it happens once a while. Usually I tend to drink water or thee in the morning, but these drinks don’t wake you up as much as coffee does and this make me wonder something. Aren’t there caffeinated drinks around with no calories or carbs? Luckily this question was answered positively. (more…)
Wed, Jun 25, 2008
I don’t know if you’ll agree or not, but the most delicious part of a chicken is the chicken breast. You ask me why? Just because you can eat it without hassle. No skin that bothers you, no bones that crushes your teeth, just a delicious piece of chicken breast. And I think that many mothers will agree with me when I say chicken breasts are very easy to prepare. (more…)
Tue, Jun 24, 2008
To expand my knowledge about the topics I’m writing about, I’m planning to read 5 books from now till December 31st. Some of these books I have mentioned before and suggested you read those as well. Now it’s time for me to read them and once I’m done reading them, I’ll write a review about them. Actually, I’ve already done two posts based on two of these books. (more…)
Sat, Jun 21, 2008
Earlier this week I wrote an article about how people thought salads were healthier than other fast food. And in that article I mentioned how fast food restaurants ruin your salad and did a little comparison, showing that salads were not healthier than the medium sized burgers from the same fast food restaurant. Today it’s the other way round and I’ll be showing how to spice up salads. (more…)
Thu, Jun 19, 2008
The blog has been going for 2 months and 15 days now and it had it’s up and downs (already), but today is a day for a big fat up, because today Sports & Cooking has, for the first time, had over a 1000 page views. Once again this spike in page views is generated by a simple thumbs up from StumbleUpon. I’d like to thank everyone who gave this blog a thumbs up. (more…)
Thu, Jun 19, 2008
Not so long ago I did a little push ups series. It was a 4 part series, you can find them here: Part 1, Part 2, Part 3 and Part 4. These push up series are amongst the most viewed posts of this blog and I wanted to add a little flavor to the posts by writing another post. This time it’s all about the different types of push ups. Enjoy the 7 different types of push ups. (more…)
Tue, Aug 19, 2008
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