Sports & Cooking

Third achievement going in the books, after 10 feedburner subscribers and 50 pageviews from wordpress.com, is: Google Analytics is showing 700+ visits on may 15th, 2008. There is a huge gap between the first 2 achievements and this one. And the main reason for that is StumbleUpon. What brought me the traffic was a Stumble for this my post about the (more…)

Not so long ago I wrote a post called: Want to know how to stop smoking? In that post I wrote about 3 thoughts that were important if you wanted to stop smoking. Those were: Prepare yourself, don’t wonder and stay clean. In this post I’ll list a number of tips that can help you stop smoking. Enjoy reading the post and I hope it helps some people quit. (more…)

Almost everyone has habits that make them fat. Sometimes you are aware of them and sometimes you don’t even know you have these habits. These habits can be small things such as hanging out with the wrong friends and can be bad as sitting in front of the television for a couple hours a day. It’s a good thing to find out if you are guilty of some of the following habits that make you fat. (more…)

Over the past week or two I’ve been writing a series of posts about Push Ups. These posts were mostly for beginners, even though people that are used to push ups could learn a thing or 2 from the series about push ups. I hope these posts have been usefull to you and if they were, please leave a comment or drop me an email or something. (more…)

Last week, at work, I realized something that made a big impact on me. And that’s the face I haven’t been using the refrigerator at work for the past 6 or 7 months. I don’t know why I haven’t been using it, but the fact remains, I haven’t been using it. I think it was since last week that I’ve been using the refrigerator and I got to say it rocks. (more…)

The majority of the American population is overweight. So I thought I check out a typical American breakfast to find out if that is a part of the problem. By overweight I don’t mean people that are 200kg and above. By overweight I mean that you weigh more then you are supposed to, even if it’s by 1kg. While doing research for this post I came across some weird (more…)

This post is just a general thank you to Flickr and people who uploaded their pictures to Flickr.com. I’m writing this post because in every other post I wrote there is a picture and you can guess where those are coming from. That’s right, Flickr. If you are one of thise people that don´t know what Flickr is, take a look at this. This is what Flickr says on their about page: (more…)

Most people don’t quite get the health benefits of drinking water yet. They usually think that water is only needed when you feel thirsty and there couldn’t be a bigger mistake than that. About 2/3rds of our bodyweight is water. Our muscles are 75%ish water, our brains tissue is 85% water, our blood is 83% water and even 22% of our bones is water. (more…)

Last post in our series of 4: Doing more push ups as time goes by. If you’ve read the first 3 posts from the push up series, you would have learned what push ups are, what the differences in push ups are and you’d know that there isn’t really 1 push up that’s perfect for everybody. In the last part of the series I’ll write about how you can do more push ups as time goes by. (more…)

Third post in our series of 4 is: How to perform the perfect push ups. This post is a bit tricky I got to admit, because a perfect push up for you is not the perfect push up for me. Most people do their push ups slightly different then someone else. Some like to do quick push ups instead of slow ones. Some like to do wide push ups instead of small pushups and others like to do short (more…)